This week’s trending topic is all about keeping your online presence private and consistent. More and more people are sharing their struggle with privacy as technology becomes increasingly interconnected and personal.

It seems like every day there is a new story of someone’s embarrassing or potentially damaging pictures going viral, exposing them to the public eye. People share too much information online and don’t protect it very well.

In this era of social media, posting things publicly has become commonplace. With the rise in smartphone use, taking pictures and videos has also become ubiquitous.

Most people are aware that everything they put onto the internet can be seen and accessed by other people, but few know just how easily those secrets can be discovered. It may feel like an impossible feat, but you can control what you share.

You have to make sure that you never say or do anything that would give away something important to you, even if you think no one else will ever see it. This includes deleting old posts, changing your profile picture and picking better passwords for accounts than ones you've used before.

This article will talk you through some easy ways to maintain your privacy and how to identify potential threats to your safety and security.

Broccoli Cheese Soup

This broccoli cheese soup is one of our favorite recipes in this list! It is full of flavor and can be either warm or cold. Besides being delicious, it is also very nutritious.

Not only does it contain milk, which some may not like due to cow product-related issues, but you get three grams of protein for every serving. That makes eight grams per bowl!

Furthermore, there are four hundred and fifty milligrams of sodium in this recipe, so watch out for that if you are looking to reduce your salt intake. Make sure to enjoy this dish as an appetizer or meal side instead of eating it straight from the spoon.